Holistic Coaching 4Life

Time-Saving Creative & Fun Pro Exercise Session Maps with Motivating Exercise Signs!

Engaging in fitness boot camps enhances physical health and positively impacts mental well-being.


Unlike traditional gym workouts that often focus on one fitness area, boot camps aim to improve endurance, strength, balance, flexibility, and agility.


This holistic approach ensures participants develop well-rounded fitness, making them capable of tackling various physical challenges.

Pro-Level Design for Pro-level Trainers

These course layouts are professionally crafted by a certified personal fitness trainer and boot camp coach with over 20 years of experience.


The strategically mapped obstacle courses are designed to create efficient, successful, and fun exercise circuits.


Setting up a group session or special event course has never been easier.


All the planning is done for you, allowing you to focus on training.


These maps can be used as a template or easily modified to match your session goals.

Select Your Strategic Bootcamp Package

Coordination and Agility Bootcamp Course

Coordination and Agility Bootcamp Course

Elevate your agility and precision with this course designed to sharpen your ability to swiftly change direction and control movement.


Perfect for athletes and fitness enthusiasts, this bootcamp will help you move more efficiently and confidently.

Benefits:

  • Reduced Injury Risk
  • Improves Coordination
  • Boosts Reaction Time
  • Enhances Focus
  • Builds Endurance

Includes:

  • Detailed course map with key
  • 10 Exercise Signs featuring instructions, imagery, and motivational quotes

$9.95

Bidirectional Bootcamp Course Design

Hula Hoop
Bootcamp Course

Building a strong core foundation with hooping is made easier and more enjoyable.


This fun and challenging activity burns more calories than many other aerobic exercises.

Benefits

  • Strengthens Core
  • Improves Posture
  • Increases Balance
  • Enhances Focus
  • Builds Endurance

Includes:

  • Detailed course map with key
  • 12 Exercise Signs featuring instructions, imagery, and motivational quotes

$12.95

Bidirectional
Bootcamp Course

The bidirectional bootcamp is a competitive parallel course designed to foster a supportive and motivating environment.


Participants push past perceived limits, achieving personal growth.

Benefits

  • Highly Motivational
  • Team Accountability
  • Improves Endurance
  • Sharpens Reflexes
  • Increases Recovery

Includes:

  • Detailed course map with key
  • 14 Exercise Signs featuring instructions, imagery, and motivational quotes

$14.95

Transform Your Fitness Journey: From Agility to Teamwork, All in One Bundle.

All 3 Course Designs Plus 4 Bonus Exercise Games

Unlock the full potential of your fitness journey with our complete package.


This bundle includes three comprehensive course maps, over 36 motivating exercise signs, and the flexibility to create custom courses tailored to your workout area and goals.


Plus, enjoy four bonus exercise games to keep your routine fresh and exciting.

Combined Benefits

  • 3 Course Maps
  • Over 36 Exercises with
    detailed instructions, imagery, and motivational quotes
  • 4 Bonus Exercise Games
  • Complimentary Kickstart Call
  • Custom Course Design Combinations are limited only by your imagination

$34.95

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