PREMIUM HOLISTIC SELF-CARE COURSE
YOUR MISSION:
IF YOU CHOOSE TO JOIN
The Academy of Automatic Health -holistic self-care on autopilot...
Free yourself from stress and elevate your life.
Commit to holistic wellness with The Academy of Automatic Health, unleash your inner potential, and craft a legacy of health and inspiration – all in 126 days or less, guaranteed!
Now envision liberating yourself from the cycle of unpredictable outcomes.
Your unwavering commitment to ignite a positive ripple effect that reaches health-conscious people for generations to come.
COURSE CURRICULUM
Discover a World of Wellness
Embark on a transformative journey with the Academy of Automatic Health's premium online course!
Immerse yourself in each module's Interactive playbook, meticulously designed to guide you through every lesson with precision.
Clear benchmarks and actionable "next steps," navigate your learning journey effortlessly.
But wait, there's more! Elevate your experience with our 6 exclusive 21-day challenges, curated to keep you motivated and engaged every step of the way.
Plus, delve deeper with sample logs and daily progress notes, ensuring you apply your newfound knowledge effectively.
And that's not all! Gain access to our members-only "Ask the Coach" feature in every lesson, where you can get personalized guidance and support tailored to your needs.
Get ready to ignite your potential and thrive like never before!
Our 6 Module Approach
MODULE 1
Nourishing Your Spirit Mind and Body
Align your core values with your health goals and aspirations.
LESSONS
- The Seeds You Sow and Your Goals
- Change Patterns of Self-Limiting Behavior
- Relieve Stress and Increase Coherence
- Nourish Your Spirit, Mind & Body
- Fitness Level Testing
- Be 100% Clear About What You Want
- Goals Defined
- 21-Day Challenge - Nourishing Your spirit, mind, body
MODULE 2
Mastermind and Body Architect
Create Your Life Blueprint:
Build a solid foundation for lasting health.
LESSONS
- DNA is a Blueprint - You are not a Victim of your Genes
- Body Architecture - the Human Body by Design
- Mastermind - Discover the "Universal Laws
- Balance Your Inner World With Your Outer World
- Exercise with Positive Energy in Spirit, Mind and Body
- 21-Day Challenge Designing Your Life Blueprint
MODULE 3
Cardio Rhythm & Flexibility
Harmonize spirit, mind, and body in motion.
LESSONS
- Heart and Brain Communication
- Breath of Life - Optimal Breathing Exercises
- Dopamine, Serotonin, Endorphins, and Oxytocin
- Endurance and Effective Cardiovascular Training
- Freedom of Movement - Increasing Your Range of Motion
- Endurance and Effective Cardiovascular Training
- 21-Day Challenge - “Amp Up the Vibes”
MODULE 4
Form Technique
Prioritize injury prevention and body balance.
LESSONS
- Kinesthetic & Proprioception Conditioning
- Body Awareness
- Weight Distribution - Foot Stability, and Ankle Mobility
- Correct Muscle Imbalances
- Balance and Coordination
- 21-Day Strength Conditioning Challenge
MODULE 5
Skill Progression
Master progressive strength coordination, and reflexes.
LESSONS
- Progressive Skills Mastering Spirit, Mind, and Body
- How to Set a Benchmark for Increasing Strength
- Choose a Strength Goal That is Right for You
- Strength Training Guidelines for Safety
- 21-Day Progressive Strength Challenge
MODULE 6
Maximum Gains
Achieve superior results and make a positive difference.
LESSONS
- What Gets Measured, Gets Managed
- Maximize Training Efficiency
- Advanced Training Styles
- Maximize Nourishing Your Spirit, Mind & Body
- 21-Day Challenge Living a Holistic Empowered Life
Your Holistic Health Transformation
Core Value-Driven Health
The Academy of Automatic Health is not solely focused on exercise and nutrition; the goal is to facilitate a holistic transformation of your entire approach to health and well-being, aligning it with your core values in a motivating and fun way.
Core values, such as life balance, awareness, creativity, effectiveness, fun, and making a positive difference, are the compass from which the Academy of Automatic Health evolved.
Effortlessly Transform Self-Care into a Habit
No more stressing over finding extra time; it will become second nature.
By signing up for the Academy of Automatic Health, you'll unlock the power to create a healthier, more balanced life that aligns with your unique aspirations and values.
It's your personalized journey to holistic well-being.
“The Academy of Automatic Health gave me a blueprint with step-by-step playbooks for each module clearly outlining what I need to do to put my health on autopilot. Warning! Side effects of this course may include firing your doctor.” - Sam L
This Academy of Automatic Health is designed to streamline your approach, maximizing time while delivering numerous health benefits.
- Daily Empowerment: Start each day with mindfulness and motivation to empower yourself.
- Balanced Nutrition: Fuel your body with a balanced and nutritious diet tailored to your needs.
- Regular Exercise: Incorporate regular exercise to keep your body and mind in optimal shape.
- Stress Management: Develop effective stress management techniques for a calmer, more balanced life.
- Self-Care Habits: Cultivate self-care as a daily habit, making it second nature.
- Core Value Alignment: Align your wellness journey with your core values for a fulfilling life.
- Innovative Tools: Utilize innovative tools and resources provided by the Academy.
- Goal Tracking: Keep track of your progress and set achievable health and wellness goals.
- Lifelong Learning: Continue to learn and adapt, making well-being a lifelong journey.
It's a no-brainer to follow this personalized holistic training system, designed as if you have a built-in holistic coach, empowering you to become the master every step of the way!
Don’t forget: it’s completely risk-free!
I’ve packed a lot into The Academy of Automatic Health because not only do I want you to create the health and the lifestyle that you deserve but I want to guarantee that you don’t fail.
And to make it a no-brainer deal for you I’m giving you a 60-day 100% money-back guarantee with your purchase of The Academy Automatic Health today.
"That’s right: Dive into the course, explore the bonuses, take the steps, and genuinely put in the effort. If, within the first 60 days of your purchase, you find that it's not the right fit for you, share your experience with me by sending an email along with the first 2 completed playbooks. I'll process your refund promptly. No questions asked, and absolutely no hard feelings."
If The Academy Automatic Health doesn’t work for you, I would much prefer you to take your money and invest it where you will be happier and get results. I just want you to unlock your holistic self-care potential!
On top of that, to make your online self-care coaching as fail-proof as possible I’ve also included a treasure trove of bonuses.
Here are just some of the amazing bonus coaching tools packed inside:
- Fitness Level Testing Guide - What gets measured, gets managed.
- Goals Defined Worksheet detailed 10-step guide
- Nourish Your Body from the Inside Out with 3 Naturopathic Elixirs. Recipes for Skin, Metabolism, and Restful Sleep.
- Portion Control Challenge Guidebook Nourishing food is in the palm of your hand, It's simply a matter of changing your perspective.
- Guide to the Ultimate Measure of Metabolic Health Teaching your cells to burn fat.
- Keepsake Empower Cards Target Awareness for specific solutions.
- Exercise Samples Functional, therapeutic, and strength-building exercises demonstrated for safe and effective execution.
- Master Your Posture - 3 mindful techniques for wellness. Plus a 4 cues empower card keepsake to remind you to keep your posture in check.
- Life Blueprint Journal with 12 life question prompts. If you don't build your dream, someone will hire you to build theirs.
- Audio-guided meditation Quick stress relief in 5 minutes you can easily use anytime anywhere.
My foundation is built on a core philosophy of generosity providing you with immense value, instilling self-care as a daily habit, guiding you to better health, and sharing knowledge to pass on for generations.
I've combined this philosophy with easy-to-follow step-by-step playbooks, motivational challenges, and strategic techniques, all designed to fit seamlessly into your daily routine.
Are you beginning to witness the incredible power of this program?
From initially wondering how to fit self-care into your life to effortlessly placing your health on autopilot, the Academy of Automatic Health is your complete solution.
Experience the priceless wisdom that's valued at over $5,500 in one-on-one coaching, igniting an unstoppable wave of health and well-being.
When I decided to package my system into a course that anyone could follow, at their own pace, I wanted to make it as accessible as possible.
Gain instant lifetime access to the entire Academy of Automatic Health – self-care on autopilot course for your choice of 3 payments of $497. or pay $1297. in full and SAVE $200.
Still wondering if this is the right program for you?
Let's simplify and segue into a list. Here's who it's for, and who it's not for.
The Academy of Automatic Health is for you if...
- You seek a holistic approach to health and well-being.
- You desire flexibility in your fitness routine.
- You value the simplicity of self-care on auto-pilot.
- You're committed to personal growth and well-being.
- You are motivated to make a lasting positive impact on your life and the world.
This is not for you if...
- You prefer a traditional fitness program with strict schedules.
- You rather watch videos on health and wellness instead of taking immediate action.
- You're looking for quick-fix solutions rather than long-term lifestyle changes.
- You have medical conditions that require supervised programs.
- You're not open to embracing new approaches to health and fitness.
Frequently Asked Questions
"The Academy of Automatic Health is a 126-day fitness and holistic coaching commitment designed for daily progressive whole health results. It comprises 6 modules, each with a step-by-step playbook guiding you through lessons and a 21-day challenge to ensure consistent daily progress. It's a mission for you to have unstoppable success!
The Academy of Automatic Health distinguishes itself through its personalized approach, alignment with core values, focus on self-care simplicity, proven curriculum, flexibility, and emphasis on creating a positive impact
"The Academy of Automatic Health is suitable for all levels, including beginners. It's a holistic coaching program that addresses overall well-being, providing a comprehensive approach to achieving your goals.
The truth is it all depends on what you are currently doing for your health and well-being. Have you ever followed a holistic program? How much stronger do you want to be? What is your energy level? How much endurance do you have? These are just a few variables that will affect how much time it might take for you to get into the condition you want to be in, but the good news is it’ll take less time than you think.
Students who participate in the Academy of Automatic Health fitness and holistic coaching program can vary significantly from person to person. It depends on various factors, including an individual's starting point, goals, commitment, and consistency.
Here's a general guideline:
Short-Term Results (4-8 Weeks): In the first month or two of the program, participants often start to notice initial improvements in energy levels, sleep quality, and mood. Some may also experience minor changes in body composition or fitness levels.
Intermediate Results (3-6 Months): More significant results, such as noticeable improvements in strength, endurance, and flexibility, can be seen within the first 3-6 months. Depending on the starting point, participants may also see weight loss or muscle gain.
Long-Term Results (6+ Months): Long-term, sustainable results, like achieving and maintaining a healthy body weight, reaching specific fitness goals, and experiencing a consistent sense of well-being, often require at least 6 months to a year or more of dedicated effort.
It's important to note that holistic coaching often addresses overall well-being, which may include mental and emotional aspects in addition to physical fitness. Therefore, the timeline for results can vary based on the individual's progress in these areas as well.
On average following the step-by-step course consistently brings students to the intermediate level and at this level, adherence goes way up. This is because at this level a healthier habit has been established and maintained with greater ease.
Ultimately, the key to realistic results is consistent effort, adherence to the program, and patience. Participants should focus on building sustainable habits and making gradual improvements, rather than seeking rapid or extreme transformations.
The specific timeframe for noticeable results will be unique to each person.
The Academy of Automatic Health is primarily a DIY program with 24/7 email support, ensuring quick responses within 24 hours. Each module includes playbooks with fill-in questions for better understanding and 21-day challenges for practical application.
Additionally, participants who join today get an exclusive bonus discount for one-to-one coaching sessions!
Ready to take the first step?
Click the button to embark on your wellness journey today!
The best way to determine if the academy and holistic coaching are a good fit is by scheduling a call.
This is an opportunity for you to ask any questions, explore how this holistic approach aligns with your goals, and get a better sense of the program.
It's a no-pressure conversation designed to help you make an informed decision about your well-being journey.
HERE'S HOW IT WORKS:
Simply find a convenient time on the calendar link below for a 30-minute Holistic Kickstart Call with me.
During this Holistic Kickstart Call, we will:
- Assess your health needs by identifying what's working and what's not.
- Pinpoint any barriers that might be limiting your progress and well-being.
After this assessment, we will:
- Develop an action plan that prioritizes the most impactful steps to help you achieve your desired outcomes.
- If both of us feel aligned and I believe we can help accelerate your growth, we'll discuss the next steps together.
Choose a time that works for you.
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