Holistic Coaching 4Life
Where Your Experience Comes First.
FREE GUIDE FOR POSITIVE CHANGE
Say Goodbye to Stress, Boost Your Mood and Elevate your Life.
Discover the Power of Posture Mastery
Unlock the benefits of mastering your posture—reduce stress, boost self-awareness, and transform your vision into action with confidence.
Prevent injuries, build strength, and enhance energy flow as you journey to lasting wellness.
Donna's holistic approach to care was unparalleled. Her diverse skills, from physical fitness and life coaching to household management, creative encouragement with artistic flair, and genuine compassion, made her an indispensable part of my well-being journey. I am immensely grateful for her support. An adept problem-solver and revolutionary, Donna, who I fondly referred to as 'Miss Fixit,' offered invaluable troubleshooting and encouraging resolutions."
– Deborah A.
Read More Experiences
Enhance the power to create a healthier, more balanced, and inspired life.
Hello, I'm Donna!
Empowering you to transform your vision, ignite change, and thrive holistically.
As a holistic coach and creative consultant, I work with health-conscious self-starters to overcome challenges and turn obstacles into stepping stones.
By blending life coaching, fitness training, and design expertise, I help clients bring their vision to life with clarity and confidence.
For business owners, I offer creative consulting and graphic design services that elevate brands, forge deep audience connections, and spark lasting impact—with 20% off your first project to get started.
Elevate your life with personalized coaching plans, try my fully supported signature holistic course—The Academy of Automatic Health, and create a ripple effect with Coaching Catalyst, all crafted to align wellness with success.
Together, we’ll amplify your ability to thrive and make a difference.
Discover Self-Care Lessons Tailored to Your Needs
A curriculum rooted in core values, flexibility, and a resounding commitment to making a positive difference.
A healthy, encouraging ripple effect that will inspire and uplift generations to come.
Unlock your full potential and embark on a journey of holistic wellness.
Mission
Empower individuals through intuitive design and holistic coaching for a grounded, easygoing, and inspired life.
Vision
People worldwide are inspired to empower one another, creating and sustaining healthy environments that ripple forward for generations.
Ready to enhance your success by collaborating with a seasoned professional who truly cares about your health?
Which Coaching Path Will Best Support Your Journey?
Are you searching for a Guaranteed DIY Health Transformation to empower you to build a self-care legacy for you and your loved ones?
Dive into my gem course and discover the holistic system that propels you from occasional progress to a life of consistent health victories.
Imagine having boundless energy, mental clarity, and a body in sync with your aspirations – it's all within reach.
Join us now and ignite your path to unstoppable health momentum!
Already thriving in your personal and professional life? Discover how a holistic approach can amplify your achievements even further.
Access a whole new level of health and wellness through intuitive holistic coaching.
With a deep commitment to Life Balance and Awareness, I offer effective strategies to boost your well-being.
Let's explore your creativity, have some fun, and make a positive difference in your life together!
More Client Testimonials
Absolutely, Amazing!!!"
"If you want to improve your life, health, and attitude, I highly recommend this program." - Karen G.
"Healthiest!!!"
“The Academy of Automatic Health gave me a blueprint with step-by-step playbooks for each module clearly outlining what I need to do to put my health on autopilot. Warning! Side effects of this course may include firing your doctor.” - Sam L
Motivating!!!!!!!"
Donna is a true motivator, very professional and understanding. It has been a most positive experience." - Bonnie L.
"High Praise"
"Donna earns high praise from me!!! At 40-something I “was” a sporadic exerciser at best, yet I signed on to ride in the PMC, the challenging 192-mile cycling fundraiser . . . and then panicked! I contacted Donna via email in the very early morning hours and received a call back that day. She is a great listener and reassured me that my goal could be met in the very few short months we had before the event. Donna designed a plan specifically for me! She helped me work out the kinks, overcome my limitations with ease, and develop a positive mindset; and she made it fun!!! Donna is extremely positive, has a “whole”-istic strategy to health and wellness, getting it done with patience and enthusiasm! She really turned this anti-gym, anti-workout person around. I use Donna’s techniques daily and feel like a new person. I’m very thankful I found her!!"- Chris R.
"Love Ya Baby!!!"
I worked with Donna for 12 weeks and I have to say she has completely changed my life for the better. I feel stronger than I have in years," - Sylvie D
"Excellent!!
"Donna Marchand is the best trainer. Bar None" -Curtis M.
"A Life Saver"
"During my first meeting and fitness assessment with Donna, she advised me to see my doctor to re-check my blood pressure before training and although she was very polite about it, I got very mad at her and stormed out. But what she said to me was on my mind and when I went to the doctor a week later, he told me that my blood pressure was dangerously high and that If I did not get it taken care of, I would be in serious trouble with my health. I felt so bad about the way I reacted to Donna so abruptly, I went back to the health club to apologize to her and then hired her to be my trainer. Thank you, Donna, you truly are a lifesaver to me."
- John R.
"Thank you, Donna!"
Thank you for your extreme knowledge of physical fitness. Your passion for the human spirit motivated me. I am stronger and healthier because of your training." - Tricia P.
ON THE BLOG
Empowerment Insights
Change your thoughts and change your world
BALANCED LIVING
Balancing Act: Are You Juggling Too Much?
Discover effective strategies to achieve a stress-free, balanced life. Learn how to manage your commitments and prioritize self-care for a healthier, more harmonious lifestyle.
PERSONAL GROWTH
Awareness Practices: Nurturing Mindfulness and Self-Discovery
Explore profound awareness practices designed to nurture mindfulness and foster self-discovery. Immerse yourself in transformative techniques that cultivate a deeper understanding of self, promoting well-being and a harmonious life journey.
CREATIVITY AND INNOVATION
Creative Sparks: Ignite Your Imagination and Innovate
Unlock your creative potential and drive innovation with 'Creative Sparks.' Explore the world of ideas and inspiration, fueling your imagination and sparking your innovative pursuits. Unleash your creativity today!
Break Free from barriers to your holistic well-being
Remember why you started on this path of health and wholeness in the first place – to create prosperity and make a positive impact.
"In life, we often encounter challenges and distractions that can sidetrack us from our path to holistic well-being."
Yet, it's crucial to remember why we started this journey in the first place.
We embarked on this path to attain not just physical health but also mental, emotional, and spiritual balance.
It's a journey driven by the desire for prosperity in all aspects of our lives, including our relationships, careers, and personal growth.
Beyond personal gain, it's about making a positive impact on the world around us, leaving a lasting legacy of wellness and inspiration.
So, it's time to reignite the flames of our health and wholeness journey, fueled by the passion for prosperity and the commitment to creating a positive ripple effect for ourselves and future generations.
Wondering what keeps holding you back?
BEYOND WHAT'S COVERED IN TRADITIONAL COACHING?
The barrier that separates you from the crucial steps on your holistic health journey is none other than resistance—a blend of concealed mental barriers, daunting emotions, guilt, self-doubt, and anxieties.
But fear not, we're here to guide you in conquering these challenges.
Take the first step!
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Through these concise letters and holistic insights, you'll soon experience significant improvements in your life balance, self-awareness, creativity, effectiveness, and overall well-being.
CREDENTIALS | AFFILIATIONS | CONTRIBUTIONS
